Gallery ( Before & After)
Guest Post to Trimmingthefat
My Low Carb, High Protein 100 lb. Weight Loss
HOW to Eat to Lose Weight
Body Composition Training
Low Carb, Keto
How Does Ketogenic Dieting Work? The Science of Ketosis
Portion, Protein and Carbs; Why & How Fad Diets Work
Diets for Losing 50 + Lbs.
How to Improve Eating to Keep the Weight Off
Guide to Toning and Shaping
How to Train Effectively in Your Home
Tools to Help Accomplish Your Goals
Dante’ Spencer, NASM – Certified Trainer/Weight Loss Specialist
Dante' Spencer, a NASM - Certified Fitness Trainer and 150 + Lbs. Lost Club Member
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